Description:
Vinyasa yoga is the practice of linking breath to movement. In this series, we will focus on developing core muscle strength, stress reduction, and perfecting asanas (yoga postures). This class is accessible to all ability levels. Please wear comfortable clothing, bring water and a yoga mat. Walk-ins are welcome at $12/time, payable at the door.
Mechele Pitchford has been an educator for over 20 years. Her many years of ballet training and teaching have resurfaced in the form of Vinyasa yoga. Recently certified as a yoga instructor, Mechele believes in and incorporates the following principles into her yoga practice - No ego, No judgement, No impatience with self.
Bring to Class:
Bring water and a yoga mat
Day(s):
Th
(Note: No class on
3-28-2019
)
Registration Cutoff Date:
Dates & Times:
3/14/2019 4:05PM - 5:05PM
Dassel-Cokato Middle School - Room 638 - Choir
3/21/2019 4:05PM - 5:05PM
Dassel-Cokato Middle School - Room 638 - Choir
4/4/2019 4:05PM - 5:05PM
Dassel-Cokato Middle School - Room 638 - Choir
4/11/2019 4:05PM - 5:05PM
Dassel-Cokato Middle School - Room 638 - Choir
4/18/2019 4:05PM - 5:05PM
Dassel-Cokato Middle School - Room 638 - Choir