• Afrikaans
    Albanian
    Amharic
    Arabic
    Armenian
    Azerbaijani
    Basque
    Belarusian
    Bengali
    Bosnian
    Bulgarian
    Catalan
    Cebuano
    Chichewa
    Chinese (Simplified)
    Chinese (Traditional)
    Corsican
    Croatian
    Czech
    Danish
    Dutch
    English
    Esperanto
    Estonian
    Filipino
    Finnish
    French
    Frisian
    Galician
    Georgian
    German
    Greek
    Gujarati
    Haitian Creole
    Hausa
    Hawaiian
    Hebrew
    Hindi
    Hmong
    Hungarian
    Icelandic
    Igbo
    Indonesian
    Irish
    Italian
    Japanese
    Javanese
    Kannada
    Kazakh
    Khmer
    Korean
    Kurdish (Kurmanji)
    Kyrgyz
    Lao
    Latin
    Latvian
    Lithuanian
    Luxembourgish
    Macedonian
    Malagasy
    Malay
    Malayalam
    Maltese
    Maori
    Marathi
    Mongolian
    Myanmar (Burmese)
    Nepali
    Norwegian
    Pashto
    Persian
    Polish
    Portuguese
    Punjabi
    Romanian
    Russian
    Samoan
    Scots Gaelic
    Serbian
    Sesotho
    Shona
    Sindhi
    Sinhala
    Slovak
    Slovenian
    Somali
    Spanish
    Sundanese
    Swahili
    Swedish
    Tajik
    Tamil
    Telugu
    Thai
    Turkish
    Ukrainian
    Urdu
    Uzbek
    Vietnamese
    Welsh
    Xhosa
    Yiddish
    Yoruba
    Zulu
  • View Cart
    0
  • My Account
banner
Strength & Conditioning, Jr. High Readiness Program, Gr. 6-7
#: 5192    ID:    Section:
Description:


These strength and conditioning camps are designed to provide total body conditioning, with a focus on sport specific training and exercises. They will address range of motion, strength, power, speed, agility, coordination, and how to reduce chance of injury from occurring. While injury prevention is the goal, enhancing athletic performance is a high priority through speed, strength, agility, and explosive power. Each athlete will be pre and post assessed in areas of power, speed, agility, muscular strength and endurance.
First year and beginner lifters who have completed grades 6-7 should enroll in the readiness program. This program spends more time focusing on the technique of the lifts while improving speed, strength, agility, explosive power and reducing injury. Once the lifter has mastered the technique they may move to the Varsity Program. Meet in the High School Commons the first day.
Those who attend 18 of 20 sessions will be refunded HALF of the early bird fee at the end of camp.

This program meets Mondays, Wednesdays and Fridays. No class July 2-6.

Day(s):
M, W, F  (Note: No class on  7-2-2018 , 7-4-2018 and 7-6-2018)
Time:
8:30 AM
Sessions:
20
Cost:
$45.00
Instructors:
High School Coaching Staff Dassel-Cokato
Ryan Weinandt
Dalton Asplin
Gaven Gillman
Registration Cutoff Date:
Dates & Times:
6/6/2018   8:30AM - 9:30AM
DC High School - Commons
DC High School - Weight Room
6/8/2018   8:30AM - 9:30AM
DC High School - Weight Room
6/11/2018   8:30AM - 9:30AM
DC High School - Weight Room
6/13/2018   8:30AM - 9:30AM
DC High School - Weight Room
6/15/2018   8:30AM - 9:30AM
DC High School - Weight Room
6/18/2018   8:30AM - 9:30AM
DC High School - Weight Room
6/20/2018   8:30AM - 9:30AM
DC High School - Weight Room
6/22/2018   8:30AM - 9:30AM
DC High School - Weight Room
6/25/2018   8:30AM - 9:30AM
DC High School - Weight Room