Strength & Conditioning: CHARGE UP! Middle School Program, Gr. 4-7

#: 5192 ID: Section:

Description:

Grades 4-7 completed in the school year 2023-2024

This strength and conditioning program is designed to provide total body conditioning while focusing on exercises specific to athletic development. Enhanced athletic performance will be achieved by improving the student’s range of motion, speed, strength, agility, coordination, and explosive power as well as learning ways to reduce the chance of injury. Athletes will be assessed at the beginning and end of the season so they can see their improvement in the following areas: power, speed, agility, muscular strength, and endurance. Participants will download the TeamBuildr training app to access their workout programs (a tablet will be available for those that do not have a cell phone).

Meet in the PAC lobby.

Bring to Class:

water bottle
Athletic Apparel
Tennis shoes

Age Req:

Grades 4-7 during the 2023-2024 school year

Day(s):

M, Tu, W, Th (Note: No class on 6-19-2024 , 7-1-2024 , 7-2-2024 , 7-3-2024 and 7-4-2024)

Time:

8:30 AM

Sessions:

Cost:

$85.00 * If registered by 5/26/2024

Instructors:

High School Coaching Staff Dassel-Cokato
Amanda Berg

Registration Cutoff Date:

Dates & Times:

6/3/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/4/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/5/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/6/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/10/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/11/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/12/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/13/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/17/2024 8:30AM - 9:45AM

DC High School - Weight Room

6/18/2024 8:30AM - 9:45AM

DC High School - Weight Room